Get Loved Up With Koya Webb

If you aren't honest with yourself, you can't be honest with others. How Lauren awakened to her identity while in college (2:50) A new perspective on rejection and how it can be positive (10:20) Where the phrase "black girl in om" came from (15:05) How Lauren started and grew her business from an idea to where it is today (16:15) How to set healthy boundaries (20:21) Where to start when you want to follow your intution and dreams (28:20) Ideas for living intentionally (33:11) What spiritual activism looks like (41:02) Lauren's encouragement to try yoga if you're new to it (46:03) How traveling can open up your spirituality (49:49) Links mentioned in this episode: Black Girl in Om Get Loved Up Yoga Teacher Training Gary Zukov The Seat of the Soul India.Arie Black Girl in Om Podcast episode featuring Koya Follow Lauren: Instagram Website

You don't have to be perfect to be useful. How to find the courage to make a huge life change (7:10) What a spiritual awakening can look like (11:11) How to manage being a person of color in the yoga community (19:26) What kundalini yoga is (22:30) The benefit of cold showers (28:17) The connection between teaching something and being something (33:15) Why children need yoga today (42:16) The acronym meaning of YOGA (44:05) How to change your thoughts from constant comparison (46:14) How to disrupt a negative pattern (49:15) Krishna's favorite mantras (52:09) How Erica gets loved up (53:11) How to know the difference between something you should push forward in and something you should let go (54:25) Links mentioned in this episode: Krishna's Kundalini Teacher Training Yoga for Youth Get 10% off your first purchase at Primally Pure with code “KOYA” Order Koya's new book Let Your Fears Make You Fierce Follow Krishna: Website Instagram * Facebook

Birth is a universal experience. The difference in mortality rates for black babies versus white babies (3:18) The importance of becoming body literate for your body (8:20) Why sharing our stories about our bodies removes the shame (11:32) The causes of higher infertility rates today (13:50) What you need to know about birth control (16:45) Ways to manage your stress levels (especially if trying to get pregnant) (19:53) Erica's advice to her 14 year old self (23:51) What it means to be an empath (24:38) How to navigate your sexuality in a relationship (28:27) Why marriage is valuable (31:09) Things to consider when coming out (32:30) How Erica gets loved up (35:42) Links mentioned in this episode: LOOM Clue app The Fifth Vital Sign Heavy Flow Sweetening the Pill The Period Repair Manual Order non-toxic seaweed skincare from Osea and get free shipping with code “GETLOVEDUPFREESHIP” Order Koya’s new book Let Your Fears Make You Fierce Follow Erica: Website Instagram

Never ever change your body for someone else. How eating disorders can start (3:50) Advice for overcoming an eating disorder (10:05) Sarah's experience getting breast implants (and explants later) (14:32) The value of getting coaching for big challenges (26:45) How to heal mentally and physically from big injuries (29:50) The value of asking your body what it needs each day (30:50) Sarah's advice on learning to love your body as it naturally is (34:45) How Sarah gets loved up (38:59) Links mentioned in this episode: Break the Norms Annie Lalla Erewhon Get 10% off your first purchase at Primally Pure with code "KOYA" Order Koya's new book Let Your Fears Make You Fierce Follow Sarah: Website Instagram Facebook

You don't have to rehearse to be yourself. How Michael converted from atheism to his present faith (1:05) What he had to heal from in order to evolve (7:20) How to stabilize and integrate insights (11:04) The difference between our personality and our character (12:45) How to move through a difficult struggle (15:45) What inspired Michael to become vegan (24:48) How our consciousness is evolving as a society (31:15) Easy ways to try out a plant-based diet (32:55) The story behind how Agape got started (38:44) The importance of being inclusive in faith communities (48:05) How Michael navigated a transition in his relationship (50:55) Advice for conscious uncoupling (57:12) How to view our societal trauma and healing right now (1:14:15) How Michael gets loved up (1:27:41) Links mentioned in this episode: Agape Howard Thurman Free Trip to Egypt Follow Michael: Website Facebook Twitter

Singing will force you to love the parts of yourself that you want to hide from the world. The root of having a very powerful voice (1:12) How Dot started to embrace who she really was (7:54) How to healthily view your parents' mistakes (16:23) Ways to deal with racism (21:53) How vocal training helps you deal with lots of emotions (27:18) How to process death of a loved one (38:45) Why singing is so scary to many people (40:55) What Dot would tell her 14 year old self (42:30) How Dot gets loved up (54:05) Links mentioned in this episode: Mormonism Endometriosis Christiane Northrop Order non-toxic seaweed skincare from Osea and get free shipping with code "GETLOVEDUPFREESHIP" Follow Dot: Website Instagram YouTube Facebook

Your discipline is your freedom. The difference between an interest and a calling (2:16) Why we are always reacting to history (4:48) How to process and release something heavy that happens to someone else (10:02) What a "you turn" is (12:00) Why getting used to rejection is helpful (16:43) What happens when you follow what you're meant to do (20:32) 3 ways to tap into your intuition (21:13) How attachment and denial cost you money (25:02) Ashley's advice for knowing if your relationship is right for you (33:01) What Ashley would say to her 16 year old self (38:05) How Ashley gets loved up (39:58) Links mentioned in this episode: You Turn podcast Cake Publishing Follow Ashley: Website Facebook Instagram

On the other side of resistance is transformation and freedom. How to question the thoughts that create stress in our lives (0:45) What our egos actually are and what they do (2:20) How to let the victim voice inside your head come out (3:42) Physical practices to let your thoughts and feelings out (5:35) Why inner work can be fierce (7:01) Why you don't need to prove your worth by how you perform (12:20) What to do when you feel like you can't get past a trauma (18:11) The biggest fears in relationships and how to move past them (19:42) Alyssa's perspective on being a stepmom (26:25) What it looks like to live your values (29:45) How Alyssa gets loved up (30:42) Links mentioned in this episode: Byron Katie Loving What Is Gestalt therapy Radical Forgiveness Hakomi method How to Talk So Kids Will Listen and Listen So Kids Will Talk Imago therapy Getting the Love You Want Enneagram Order non-toxic seaweed skincare from Osea and get free shipping with code "GETLOVEDUPFREESHIP" Follow Alyssa: Webs

There's nothing you can do that's more important to the earth than turning vegan. Ron's tips for starting a vegan restaurant (5:37) How to start on a healthy vegan diet (10:10) The top 5 flavors Ron recommends to make great tasting food (15:30) The turning point in Ron's journey of being a chef (23:05) The biggest challenges of running a restaurant (25:17) How to become a vegan at home in your own kitchen (27:56) How much water you should drink in a day (32:19) How to navigate a vegan diet with a partner (35:17) The future of veganism (40:00) How a vegan diet can save you from lifestyle diseases (47:35) How Ron gets loved up (49:14) Links mentioned in this episode: Sun Cafe Forks Over Knives Dr. Michael Greger Online Cooking Course Dr. Ornish Dr. David Katz Tony Robbins Follow Ron: Instagram

I love myself by giving my time and energy to things and people I love. Why health and wellness is more than what we see in the mirror (2:01) How body comparison feels for women (5:55) Lita's advice for transitioning from body building to self-love (7:54) How Lita healed from a corporate job and heartbreak (11:55) What she is learning from her current relationship and becoming a bonus mom (14:14) Lita's advice for becoming a successful personal trainer (21:01) Questions to ask yourself when creating a personal brand (22:43) How to define your spirituality (25:25) How Lita gets loved up (26:53) Lita's thoughts on the women empowerment movement (30:40) What needs to change in the leadership of the wellness community (34:57) Links mentioned in this episode: Wayne Dyer Follow Lita: Instagram YouTube Facebook Website

Time, talk, and tears. How to understand your uniqueness as a gift and not a problem (5:07) A different way to view blaming your parents for your situation (8:02) Preston's top tips for a healthy relationship (12:17) How to have a healthy business with your romantic partner (19:06) How to process emotions that come up around racism (25:55) How Preston gets loved up (29:01) Links we mention in this episode: Impact Theory Alexi Panos Bridge to Love Conscious Man Brotherhood & Man Cave Radical Forgiveness Love Louder Follow Preston: Website Instagram YouTube Facebook

We attract people that are here for our deepest healing. How growing up in a divorced-parent home affects a child (2:30) How to turn pain into power (4:30) The keys to developing a healthy marriage (7:40) What to do when you want to leave your relationship (11:10) How to take responsibility for everything in your life (13:25) Tips for doing business with your partner (15:12) How to be a successful mom and entrepreneur (19:35) Ways to prepare yourself mentally and physically for giving birth (24:02) How to develop sisterhood with other women (32:01) How Alexi gets loved up (37:07) Links we mention in this episode: Order non-toxic seaweed skincare from Osea and get free shipping with code “GETLOVEDUPFREESHIP” Now or Never 50 Ways to Yay Preston Smiles A Course In Miracles Tony Robbins Landmark Follow Alexi: Instagram Facebook YouTube Website

Your thoughts can be used in service of your highest good. Justin's top 3 most motivational inspirations (2:41) Why it's so important to understand your shadow side (3:55) How to gain acceptance from yourself and others (11:15) How body image issues affect men as well as women (14:55) The way yoga healed Justin's eating disorder (16:05) How to get through a difficult healing process (17:55) What to do if you feel like you have no one to confide in (20:51) How to handle comparison in a healthy way (21:55) Justin singing a sample of one of his songs (25:15) How Justin found his voice again after being bullied (25:54) How to silence your inner critic (30:01) What mantras are actually used for (34:20) Justin's top meditation tips (37:01) How to make money from a healthy mindset (45:44) How Justin gets loved up (51:20) Links mentioned in the show: Brene Brown Robert Augustus Masters Justin's free meditation guide Lorin Roche Daana Blue Follow Justin: Instagram Website

Imperfections don't seem as serious to me anymore. How to balance a full life with lots of different responsibilities (1:01) Kimberly's morning routine (1:30) How tragedy can show us what's not working in our life (5:10) Tips for getting out of an eating disorder healthily (8:38) How to create a powerful connection to yourself (even living in a shared space) (12:44) Tips for dealing with grief (16:16) The letting go technique and how to use it (18:03) Tips for raising kids on a plant-based diet (20:25) 3 of Kimberly's favorite recipes (26:38) Why fruit is good and necessary in your diet (29:47) How to take care of a candida imbalance (34:30) The best balance for consuming bread and sugar (37:07) What gluten does to the body (39:27) Why it's important to let of trying to eat "perfectly" (41:12) How to pull yourself out of self-judgment (45:55) How Kimberly gets loved up (50:25) Links mentioned in this episode: Solluna Kimberly's Feel Good podcast Kimberly's new book Recipes for Your Perfectly Im

I can make things happen for myself by curiously exploring them. What Millana learned the most from her time as a Christian (5:02) What prompted Millana to return to energy work (6:12) How the law of attraction can be used to manifest what you want (9:31) How to move through limiting beliefs (12:46) Millana's tips for doing har kundalini yoga (17:55) Reasons to receive energy healing (19:50) The basics of understanding the energy chakras in your body (24:35) What you can do to align your energy chakras (28:44) How to use tapping to support your health (29:55) How we can attract magic synchronicities into our lives (36:30) How to connect with the metaphysical spiritual world (42:37) Tips for understanding your aura and how to work with it (45:37) How Millana gets loved up (47:46) Links mentioned in the episode: Joyce Meyer's* Battlefield of the Mind* The Secret Kundalini yoga Wild Wild Country Wellness Official Follow Millana: Instagram Website

When we're radical, we don't accept the unacceptable. How to get through radically hard times (1:22) Why it's important to have a purpose bigger than yourself (4:40) How to get out of an abusive relationship (10:30) The connection between the law of attraction and the law of vibration (17:59) What to do with relationships you feel you can't let go of (19:33) How to do a radical reset of your negative thoughts (21:20) Ways to process the death of a loved one (27:15) Why it's fine to make mistakes (35:30) How to get yourself going when you are depressed (38:12) How to live radically (48:30) How Liz gets loved up (50:30) How to practice compassion for yourself (56:15) Links mentioned in the show: 3D PR/3D Connect Liz's book Get Radical: Secrets to Creating a Life You Love 5 Love Languages Quiz Radical Skin Care Follow Liz: Instagram

When you help others find their greatness, you will find greatness too. How to choose a positive perspective around trauma (2:00) Why Niyc tried to taker her own life at 12 years old (3:04) How to turn pain into power (6:28) The importance of consistent safe space to heal (10:05) How meditation helps to heal trauma (11:35) How Niyc knew it was time to share her story of abuse publicly (17:15) Why sisterhood is so important to healing and collaboration (23:55) How relationships teach us about ourselves (25:16) What to look for in a partner when you are a successful, independent woman (30:29) How Niyc gets loved up (31:38) Links mentioned in this episode: Unstoppable Success Mastermind Get Niyc's book Now Is Your Chance One Bracelet UN Campaign Pre-order Koya's new book Let Your Fears Make You Fierce Follow Niyc: Instagram Facebook Website

I learned to forgive myself for shutting down. Only then was I able to connect to my own expression. Why any kind of sexual assault is not okay (0:45) What you can do if you have been sexually assaulted (2:07) Koya's most recent experience with sexual assault (2:36) How to make sure you aren't crossing someone's boundaries (4:30) Why drunk hookups aren't safe (8:10) Why it's so important to speak up if something has happened (9:57) Links mentioned in this episode: Pre-order Koya's new book Let Your Fears Make You Fierce Follow Koya: Instagram Facebook

If you really show exactly who you are to someone, you'll be loved for it. Ways to view healthy and unhealthy relationships (5:48) The difference between being married and being a wife (9:04) Why Annie recommends couples therapy before you get married (17:40) How things that happened in our childhood affect our current relationships (19:18) Why divorce can feel like such a devastating loss (23:42) How Annie found herself again after her divorce (35:25) What Annie learned from her miscarriage (41:10) Annie's 3 tips to someone who wants to be in a relationship in their 30s (46:38) Links mentioned in this episode: SkinOwl Off the Record Podcast The Parliament Project Pre-order Koya's new book Let Your Fears Make You Fierce

You cannot out-exercise a bad diet. What a certified communicator in public health does (0:42) Why food is more important than exercise to your health (2:35) The top endocrine disruptors that we are exposed to daily (2:57) Chelsea's tips for grocery shopping (4:10) Chelsea's tips for clean beauty products and routines (6:15) Chelsea's tips for clean household cleaning products (13:05) The dangers of using toxic perfumes (16:15) How Chelsea uses essential oils (18:00) Chelsea's tips for cleansing your face and body (18:46) Chelsea's tips for hair care (20:50) Chelsea's tips for clean nail care (23:57) Chelsea's top 3 ways to get loved up (24:54) How to navigate toxic relationships in a health way (32:00) How these practices support the health of our planet (37:45) Links mentioned in this episode: Plain Jane Beauty Laws of Nature Cosmetics Au Naturale Cosmetics Fit Glow Beauty Mascara Ere Perez Brow Pencil Zuzu Luxe Eyeliner Jane Iredale Lip Shades The Green Laundress Seventh Generation Puracy Branch Basics