Mastering Your World Through Frequencies

Sometimes life can feel like it’s coming at you. It can be overwhelming. If you want to get back to feeling more in alignment, more at ease, and more connected, in this episode we share 9 unexpectedly powerful self-care tips that are not practitioner-dependent, meaning you can do them yourself without help from someone else. You can do these on your own whenever you feel you need them, so you can feel your best faster! The Group Frequency Calibration® (GFC) associated with this episode will help you to reset to your own sense of time so you can better stay centered in the present moment. If you would like an opportunity to ask me questions in real time, join me when I go live on YouTube. Subscribe to the Spherical Luminosity YouTube channel and click the reminder bell to be notified when I am live: bit.ly/SL-YTSubscribe For the latest news about upcoming events and to be notified when sessions with me are released, subscribe to our newsletter: bit.ly/SphericalLuminositynewsletter

Sometimes we’re called to participate in an adventure or a journey and we don’t yet know why. It’s just have this feeling that doesn’t really make much sense, a feeling that you really should. In this episode, Fiona and I talk about what happens when you follow that calling. The important work and magic that unfolded in Peru as a result and how that’s leading into the magic, personal awakening and shift in consciousness for all that that’s about to happen in our next spirit adventure in Scotland. The Group Frequency Calibration® (GFC) associated with this episode is a bit of a surprise. It has to do with reducing polarity within yourself so you can be your most whole and best self. Watch the episode to find out why! If you would like an opportunity to ask me questions in real time, join me when I go live on YouTube. Subscribe to the Spherical Luminosity YouTube channel and click the reminder bell to be notified when I am live: bit.ly/SL-YTSubscribe For the latest news about upcoming events and to be noti

Are you someone who likes to integrate change quickly? If you’re someone who geeks out on growth, sometimes you can inadvertently slow your progress down. In this episode, we talk about our greatest challenge when it comes to this higher level re-organization, and how we can inadvertently limit our own growth if we attach to the way things have been. The Group Frequency Calibration® (GFC) associated with this episode will help you to be more in the flow of the re-organization so it can be a more effective and efficient process, clearer of your expectations of what it should be! If you would like an opportunity to ask me questions in real time, join me when I go live on YouTube. Subscribe to the Spherical Luminosity YouTube channel and click the reminder bell to be notified when I am live: bit.ly/SL-YTSubscribe For the latest news about upcoming events and to be notified when sessions with me are released, subscribe to our newsletter: bit.ly/SphericalLuminositynewsletter

EVERYTHING is influenced by one thing—how fast you’re vibrating. Yep. It’s true. We’re all light vibrating at different speeds. So how high your vibrational rate is dictates everything in your life. From what your life looks like, how good you feel day to day, the opportunities that are open to you, even down to how much abundance you get to experience. So then how do you raise your vibration, or said differently your frequency resonance? What does it mean to “calibrate” your frequency resonance and why does doing so have so much positive impact and catalyze so much transformation? In this episode, we discuss what it means to calibrate your frequency resonance and also how to optimize it so you can experience more of the brilliance of life. The Group Frequency Calibration® (GFC) associated with this episode will help you to begin to clear the distortion patterns that stop you from feeling worthy of lasting love. If you would like an opportunity to ask me questions in real-time, join me when I go live

Finding a partner who you want to be in a long-term relationship with can be intimidating. There are so many weirdos out there. Swiping right or left seems oddly disconnected. So how do you find Mr. or Mrs. Right? In this episode, we talk about the 9 things to look for if you’re looking to find truly happy, healthy connected, passionate, and fun lasting love that will help you be your best self. The Group Frequency Calibration® (GFC) associated with this episode will help you to begin to clear the distortion patterns that stop you from feeling worthy of lasting love. If you would like an opportunity to ask me questions in real-time, join me when I go live on YouTube. Subscribe to the Spherical Luminosity YouTube channel and click the reminder bell to be notified when I am live: bit.ly/SL-YTSubscribe For the latest news about upcoming events and to be notified when sessions with me are released, subscribe to our newsletter: bit.ly/SphericalLuminositynewsletter

When you think of the heart what do you associate it with? Did you know that your heart holds all kinds of little-known potential? There’s so much more to it than love, which is kinda crazy because love is a pretty huge thing! If you truly want to awaken spiritually, you need to learn about the heart’s quantum connection. It’s the place in our body where the spirit and the physical meet—the gateway to the infinite. In this episode, we talk about the importance of the heart space to spiritual awakening, and to greater fulfillment, and how you can access more of the potential that your heart space holds. The Group Frequency Calibration® (GFC) associated with this episode will help you to raise your vibration so you can start to access the heart’s potential in awakening. If you would like an opportunity to ask me questions in real-time, join me when I go live on YouTube. Subscribe to the Spherical Luminosity YouTube channel and click the reminder bell to be notified when I am live: https://bit.ly/SL-YTSubs

Did you know that one of the things that can keep you stuck in self-blame, being triggered and stuck in the same emotional reactions is something called your pain body? It can cause all kinds of drama. And it can really feel like you're in a hamster wheel of reactivity. In this episode, which is a brand new take on a topic we initially released a few years ago, we revisit what the pain body is, how it can stop us in our tracks, why we can't just get rid of the dang thing, and how it can actually help us when it’s clear and functioning properly. The Group Frequency Calibration® (GFC) associated with this episode will help you to gain more distance from your thoughts and emotions so you can be aware of when your pain body is acting up. If you would like an opportunity to ask me questions in real-time, join me when I go live on YouTube. Subscribe to the Spherical Luminosity YouTube channel and click the reminder bell to be notified when I am live: bit.ly/SL-YTSubscribe For the latest news about upcoming eve

Many people have been noticing that they’re more easily triggered these days. Has this been happening to you, too? Meaning you’re extra sensitive and possibly overreactive (more than you'd like to admit, dangit!) to what's being said, what people are doing, or even just how they're being? It can really feel like people are doing things TO you. Even when you’re totally aware that it’s happening and you know that you don’t want to be in that overreactive state, it can be so hard to stop being so triggered. In this episode, we talk about what being triggered is, why it happens, how to be less reactive, and even better, how to use getting triggered as a way to give you more momentum. The Group Frequency Calibration® (GFC) associated with this episode will help you gain clarity around being triggered and what is causing it so you can be aware of it and start to release the distortion patterns causing it. If you would like an opportunity to ask me questions in real-time, join me when I go live on YouTube. Subs

Do you yearn to find your purpose? Do you feel lost because you don’t know what your purpose is? Why is this idea of our purpose so important to us? Is there something bad that happens to us on spirit level if we don’t figure it out? And what is our highest-level purpose? In this episode, we discuss what true higher-level purpose is, how to find it, the expected challenges when you think you’ve found it, and what it means to live it. The GFC (Group Frequency Calibration®) meditation associated with this episode will help you to begin to clear the distortion patterns that keep you from being in greater alignment with your highest purpose. If you would like an opportunity to ask me questions in real-time, join me when I go live on YouTube. Subscribe to the Spherical Luminosity YouTube channel and click the reminder bell to be notified when I am live: https://bit.ly/SL-YTSubscribe For the latest news about upcoming events and to be notified when sessions with me are released, subscribe to our newsletter:

Do you sometimes feel like you have to do it all yourself? Like you’re struggling to keep up with everything that needs to be done, but you’re not quite making it. Sometimes it can really feel like you’re slogging uphill—but does it actually need to be that hard? In this episode, we discuss universal life force. An unseen, infinite, massively powerful, and nurturing force that can help us feel energized and supported. We delve into what it is, and most importantly how to access it. The GFC (Group Frequency Calibration®) meditation associated with this episode will help you to begin to release the distortions that keep you from accessing it. If you would like an opportunity to ask me questions in real-time, join me when I go live on YouTube. Subscribe to the Spherical Luminosity YouTube channel and click the reminder bell to be notified when I am live: bit.ly/SL-YTSubscribe For the latest news about upcoming events and to be notified when sessions with me are released, subscribe to our newsletter: bit.ly/

With the increasing instability, polarity, and extremity in everything from our political and financial systems to the weather, it can feel like we’re sinking into chaos. But did you know that you can actually transmute chaos into alignment and harmony – AND do it in a way that gives you tremendous spiritual acceleration, not to mention a way better experience of life? The Group Frequency Calibration® (GFC) associated with this episode will help you to begin to clear the distortion patterns that keep you from being in the present moment of time, which is where you access the momentum needed to vibrate high enough to be able to perform Spiritual Alchemy. If you would like an opportunity to ask me questions in real-time, join me when I go live on YouTube. Subscribe to the Spherical Luminosity YouTube channel and click the reminder bell to be notified when I am live: http://bit.ly/SL-YTSubscribe For the latest news about upcoming events and to be notified when sessions with me are released, subscribe to our

What are “light codes?” They sound really cool, right, but where do they come from? And why are they so important right now? In this episode, we dive into the mystery of the light codes. The Group Frequency Calibration® (GFC) associated with this episode will help you to begin to gain more space from the thoughts and mind chatter, so you can be better able to move into the heart space, which is the gateway to being aware of and accessing the light codes. If you would like an opportunity to ask me questions in real-time, join me when I go live on YouTube. Subscribe to the Spherical Luminosity YouTube channel and click the reminder bell to be notified when I am live: http://bit.ly/SL-YTSubscribe For the latest news about upcoming events and to be notified when sessions with me are released, subscribe to our newsletter: http://bit.ly/SphericalLuminositynewsletter

Have you ever noticed yourself eating when you’re stressed out, bored, or just procrastinating? Often when we eat, we’re not even particularly hungry—we’re eating compulsively because we’re seeking comfort, soothing ourselves. We’re eating for emotional reasons. In this episode, we talk about what emotional eating is, what causes us to eat compulsively even if we’re not really hungry, and what the best way is to help us stop what can feel like out-of-control and self-sabotaging behavior. The Group Frequency Calibration® (GFC) associated with this episode will help you to begin to clear the distortion patterns that cause emotional eating and the patterns of guilt, non-worthiness, and shame that often come along with experience. If you would like an opportunity to ask me questions in real-time, join me when I go live on YouTube. Subscribe to the Spherical Luminosity YouTube channel and click the reminder bell to be notified when I am live: http://bit.ly/SL-YTSubscribe For the latest news about upcoming even

Did you know that it’s possible to radically shift your experience of your reality? You’ve probably thought about how certain choices you’ve made in your life have led to new trajectories that would never have happened without that choice. But is it possible to influence your reality in an unexpected way, leading to new trajectories or timelines without a linear progression? In this episode, we discuss an advanced spiritual concept on the cutting edge of what is possible with consciousness. The Group Frequency Calibration® (GFC) associated with this episode will help to begin to release the distortion patterns that keep you from being at a high enough level of vibration or frequency resonance to be able to do what is now becoming possible for us. If you would like an opportunity to ask me questions in real-time, join me when I go live on YouTube. Subscribe to the Spherical Luminosity YouTube channel and click the reminder bell to be notified when I am live: bit.ly/SL-YTSubscribe For the latest news about

When many of us think of the wise woman, we think of her as a native elder. But does that archetype exist as a frequency resonance within all women? What does it look like within the Western cultural context? And do you have to be a certain age to access that resonance? In today’s discussion, we talk about the power of the wise woman, what it can look like in everyday life, and what can be done to embody it more. The Group Frequency Calibration® (GFC) associated with this episode will help to begin to release the distortion patterns that keep you from accessing the frequency resonance of the wise woman. If you would like an opportunity to ask me questions in real-time, join me when I go live on YouTube. Subscribe to the Spherical Luminosity YouTube channel and click the reminder bell to be notified when I am live: bit.ly/SL-YTSubscribe For the latest news about upcoming events and to be notified when sessions with me are released, subscribe to our newsletter: bit.ly/SphericalLuminositynewsletter

Sitting in ceremony seems to be really popular these days. From the rise of cacao ceremonies to cleansing ceremonies to full moon ceremonies, ceremony is often seen as synonymous with “spiritual”. But is it necessarily what we think it is? Where does the power of ceremony really come from? In this episode, we discuss what true ceremony is, why it can be so powerful, and what to look out for when you participate in ceremony. The Group Frequency Calibration® (GFC) associated with this episode will begin to help you clear the distortion around ceremony and establish some of that feeling of greater connection that can happen in true ceremony. If you would like an opportunity to ask me questions in real-time, join me when I go live on YouTube. Subscribe to the Spherical Luminosity YouTube channel and click the reminder bell to be notified when I am live: bit.ly/SL-YTSubscribe For the latest news about upcoming events and to be notified when sessions with me are released, subscribe to our newsletter: bit.ly/S

What does it mean to feel whole? Why is it the foundation of liberation? What can change in your life when you start to experience it? In this episode, we’re going to discuss how wholeness affects every aspect of wellness—and beyond—and how to increase your sense of wholeness. The Group Frequency Calibration® (GFC) associated with this episode will begin to help release the distortion patterns that keep you from feeling whole. If you would like an opportunity to ask me questions in real-time, join me when I go live on YouTube. Subscribe to the Spherical Luminosity YouTube channel and click the reminder bell to be notified when I am live: bit.ly/SL-YTSubscribe For the latest news about upcoming events and to be notified when sessions with me are released, subscribe to our newsletter: bit.ly/SphericalLuminositynewsletter

In recent years there’s been a rise in the notion of the “sisterhood.” An ideal of women supporting women in the face of generations of discrimination. There have been great strides made, but there’s also a frequently occurring dynamic that rears its head in the everyday interactions between women. And not only can it diminish other women, it can even prevent a woman from really coming into her own authority and power. In this episode, we’re discussing competition between women, why it happens from spirit perspective, what to look out for, and how to navigate it. The Group Frequency Calibration® (GFC) associated with this episode will help you to begin to clear the distortion within the feminine that can cause that destructive competition. If you would like an opportunity to ask me questions in real-time, join me when I go live on YouTube. Subscribe to the Spherical Luminosity YouTube channel and click the reminder bell to be notified when I am live: http://bit.ly/SL-YTSubscribe For the latest news about

There’s a lot of fear, uncertainty, scarcity, and anger out there. And it can be hard to deal with people who predominantly see the world that way. In this episode, we’re discussing how to navigate relationships with those who vibrate lower, why those people are in your world, and how you can best learn from your experience with them without it pulling you down, too. The Group Frequency Calibration® (GFC) associated with this episode will begin to help you release the distortions that keep us overly sensitive to the low vibe of other people. If you would like an opportunity to ask me questions in real-time, join me when I go live on YouTube. Subscribe to the Spherical Luminosity YouTube channel and click the reminder bell to be notified when I am live: http://bit.ly/SL-YTSubscribe For the latest news about upcoming events and to be notified when sessions with me are released, subscribe to our newsletter: http://bit.ly/SphericalLuminositynewsletter

So many of us feel like we need to be healed, that we’re broken, and that somehow there’s something damaged and inherently wrong with us. But is there a fundamental disconnect in the journey of “healing” that can actually keep us from moving forward into an even better version of ourselves? In this episode, we have a moving discussion of a key distinction that’s a total game changer, helping us shift from being stuck, with only some small, hard-earned gain, to an experience of acceleration, expansion, and even spiritual awakening. The Group Frequency Calibration® (GFC) associated with this episode will begin to help you release the distortions that keep us bound in a cycle of healing. If you would like an opportunity to ask me questions in real-time, join me when I go live on YouTube. Subscribe to the Spherical Luminosity YouTube channel and click the reminder bell to be notified when I am live: http://bit.ly/SL-YTSubscribe For the latest news about upcoming events and to be notified when sessions with m