Fitz & Healthy Podcast

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: Lauren and Cinthanie, along with Lauren’s Team FITz Coach crew, talk about the importance of community and relationships that women during this live recording.  The ladies also answer some questions that we always welcome for the Friday live recording.  Tune in for the live recording on Friday at 3pm central time to join future episodes and ask us your questions at: https://www.youtube.com/clubfitzfitness/live ========== QUESTIONS IN Q&A: 1) Should I work out when I am sick or have the cold? 2) Where do you like to travel to? 3) How can I stop my boyfriend from being so ru

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: In this episode Lauren and Cinthanie discuss relationships and how yin and yang are considered in relationships.  The ladies also refer to Dr. Pat Allen’s experience as a podcaster and relationship expert as an excellent reference into this subject. ========== Dr. Pat Allen: http://www.drpatallen.com/ Jennymacfit: https://www.instagram.com/jennymacfit/?hl=en ========== Lauren FITz Website: http://www.laurenfitz.com Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz FITz & Healthy Inst

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: Welcome to the FITz Friday Q&A where Lauren, Cinthanie, and/or guests answer your questions during the live recording on YouTube.  Tune in for the live recording on Friday at 3pm central time to join future episodes and ask us your questions at: https://www.youtube.com/clubfitzfitness/live ========== QUESTIONS IN Q&A: 1) I weight at 475 lbs, do you have a suggestion on how I should get started in losing weight? 2) What are your top entrepreneur books to read? 3) I get abscess in my excess skin, is there anything you can do to prevent them?  Also with cyst in regards to

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: In this episode Lauren and Cinthanie speak with Mark Sisson, author of the upcoming book “The Keto Reset Diet” available October 3, 2017, about his life journey that lead him to his latest book.  They discuss general topics of ketogenics and more that can lead to a healthy life. ========== https://www.facebook.com/marksissonprimal/ The Keto Reset Diet: http://www.ketoreset.com/ Primal Blueprint: https://www.primalblueprint.com/ Mark’s Daily Apple Website: http://www.marksdailyapple.com/ ========== Lauren FITz Website: http://www.laurenfitz.com Club FITz YouTube Channel: htt

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: Welcome to the FITz Friday Q&A where Lauren, Cinthanie, and/or guests answer your questions during the live recording on YouTube.  Tune in for the live recording on Friday at 3pm central time to join future episodes and ask us your questions at: https://www.youtube.com/clubfitzfitness/live ========== QUESTIONS IN Q&A: 1) Favorite ways to flavor water? 2) Crock pot bone broth recipe? 3) How to get better at fasted cardio? 4) Thoughts on spray tan? 5) Fasting with low blood sugar? 6) What makes soy bean oil bad? 7) Should the cards in Shakeology be a concern in my cl

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: In this episode Lauren talk with Rucky “ruKus”  McKinley and Andrew “Dance Fever” of the Brutez in this exciting interview.  Showing how two people, growing up in completely different situations, can come together like brothers and take on the world with positivity.  Plus a little rap session and highly encourage you to check the video version of this episode on the FITz & Healthy YouTube channel. ========== FIND THE BRUTEZ ON SOCIAL MEDIA: Facebook: https://www.facebook.com/TheBrutez/ YouTube: https://www.youtube.com/user/TheBruteZ  Twitter: https://twitter.com/The_Brutez

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: Welcome to the FITz Friday Q&A where Lauren, Cinthanie, and/or guests answer your questions during the live recording on YouTube.  Tune in for the live recording on Friday at 3pm central time to join future episodes and ask us your questions at: https://www.youtube.com/clubfitzfitness/live ========== QUESTIONS IN Q&A: 1) What are your thoughts on Amazon buying out Whole Foods? 2) Please do a podcast on keto. 3) Do you know of something that would help with male baldness? 4) Anything for a new mom who wants to get rid of her tummy flab? 5) How can I start working out

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: In this episode Lauren and Cinthanie and her soon to be husband, Tanner, talk about their relationship and all the ups and downs that came with it.  Showing that it takes more than just love to build a relationship, but hard work from both parties to make it happen. ========== Lauren FITz Website: http://www.laurenfitz.com Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast ========== FIND LAUREN ON SOCIAL MEDIA:

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: Welcome to the FITz Friday Q&A where Lauren, Cinthanie, and/or guests answer your questions during the live recording on YouTube.  Tune in for the live recording on Friday at 3pm central time to join future episodes and ask us your questions at: https://www.youtube.com/clubfitzfitness/live ========== QUESTIONS IN Q&A: 1) How do you feel about the performance line?  Any you aren’t in favor of? 2) You guys always say to eat the whole egg so I’m pretty sure they are safe.  Can you help settle this?  Is arsenic in eggs? 3) Have you thought about franchising?  Give Zumba so

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: In this episode Lauren and Cinthanie chat with Lauren’s childhood friend about the benefits of friendship for women and share some of their stories of how they met and some of the adventures have been on.  Also for some reason twerking gets into the picture?  Enjoy. ========== Lauren FITz Website: http://www.laurenfitz.com Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast ========== FIND LAUREN ON SOCIAL MEDIA:

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: Welcome to the FITz Friday Q&A where Lauren, Cinthanie, and/or guests answer your questions during the live recording on YouTube.  Tune in for the live recording on Friday at 3pm central time to join future episodes and ask us your questions at: https://www.youtube.com/clubfitzfitness/live ========== QUESTIONS IN Q&A: 1) What’s the best way to get your body back to being ok eating green after cholecystectomy? 2) If I have never worked out with machines, which exercise should I start with? 3) I am still working but having trouble now with healing process after a major s

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: In this episode Lauren and Cinthanie begin the discussion of birth control and everything that goes with it.  Warning to the listener as this episode does contain adult subject and language that may not be suitable for young children on this subject. HIGHLIGHTS OF THIS EPISODE: Personal use of it A doctor’s experience Different types of birth control Other methods of birth control Setting up the triple threat of birth control Follow up questions Future episode content teaser ========== Lauren FITz Website: http://www.laurenfitz.com Club FITz YouTube Channel: https://w

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: Welcome to the FITz Friday Q&A where Lauren, Cinthanie, and/or guests answer your questions during the live recording on YouTube.  Tune in for the live recording on Friday at 3pm central time to join future episodes and ask us your questions at: https://www.youtube.com/clubfitzfitness/live ========== QUESTIONS IN Q&A: 1) Is eating runny eggs better for you then fully cooked eggs? 2) When are you doing another master class in southern California? 3) What are some ways to stop sugar cravings while in the middle of changing eating habits? 4) Thoughts on SAM-e for us gals

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: In this episode Lauren and Cinthanie interviews and discuss with Anthony Diclementi what is bio hacking and why we should pay more attention to it.  Enjoy this great high energy interview on why certain things we do like simply having our mobile phone next to our ear is actually a bad thing for our long term health. ========== FIND ANTHONY ON SOCIAL MEDIA: https://biohackingsecrets.com https://biohackersguide.com/free-book https://www.facebook.com/anthonydiclementi/ https://podcast.biohackingsecrets.com/show ========== FIND LAUREN ON SOCIAL MEDIA: Snapchat @clubfitz http:

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: Welcome to the FITz Friday Q&A where Lauren, Cinthanie, and/or guests answer your questions during the live recording on YouTube.  Tune in for the live recording on Friday at 3pm central time to join future episodes and ask us your questions at: https://www.youtube.com/clubfitzfitness/live ========== QUESTIONS IN Q&A: 1) I’m interested in knowing how to heal leaky gut? 2) U just do not know how to stay on track and say no to temptations.  Suggestions? 3) What is the best way to treat calluses? 4) Any suggested workouts that I can do to build up my muscles around the k

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: In this episode Lauren and Cinthanie discuss the benefits of water and why it is not a good idea to drink your calories with soda, energy drinks, diet products, and even juices.  The ladies also cover why bottled water may not be better than water from the tap and then why tap may even be bad with some recommendations on to get the best water for you. ========== RESOURCES MENTIONED: http://www.findaspring.com/ ========== FIND LAUREN ON SOCIAL MEDIA: Snapchat @clubfitz http://www.facebook.com/ClubFitzFitness http://www.twitter.com/ClubFitzFitness http://www.instagram.com/clu

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: Welcome to the FITz Friday Q&A where Lauren, Cinthanie, and/or guests answer your questions during the live recording on YouTube.  Tune in for the live recording on Friday at 3pm central time to join future episodes and ask us your questions at: https://www.youtube.com/clubfitzfitness/live ========== QUESTIONS IN Q&A: 1) Is PCOS genetic? 2) What is PCOS? 3) I have PCOS, but trying to get pregnant, what do you suggest in regards to diet and workouts? 4) Can a hysterectomy solve this issue? 5) Can you have PCOS and be really thin? 6) Lauren, I have PCOS and perhaps gl

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: In this episode Lauren and Cinthanie have special guest Coach Tulin to discuss several topics on Polycystic Ovary Syndrome (PCOS) along with Tulin's personal experience with the hormonal disorder and how it self-empowered her to achieve a healthier lifestyle as the plus size PCOS Health & Fitness Motivator that she is. HIGHLIGHTS OF THIS EPISODE: Who is Coach Tulin Tulin's Journey with PCOS Her experience with doctors that did more harm than good Discovery of Nutrition helping with Symptoms Trial and Error of combating PCOS with Nutrition Brief PCOS history Using PCOS t

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: Welcome to the FITz Friday Q&A where Lauren, Cinthanie, and/or guests answer your questions during the live recording on YouTube.  Tune in for the live recording on Friday at 3pm central time to join future episodes and ask us your questions at: https://www.youtube.com/clubfitzfitness/live ========== LINKS MENTIONED: https://thrv.me/laurenfitz http://www.marksdailyapple.com/ Superlife by Darin Olien: https://www.amazon.com/dp/B01K2KM1BI/ref=cm_sw_r_cp_dp_T2_1z-GzbZPDDV41 ========== QUESTIONS IN Q&A: 1) Can you tell us about a good non-dairy source of calcium? 2)

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: In this episode Lauren and Cinthanie discuss the benefits of HIIT and talk about some of the options available to those that wish to do this training.  May it be at home or at the gym and the recommendations for anyone in any physical condition. ========== FIND LAUREN ON SOCIAL MEDIA: Snapchat @clubfitz http://www.facebook.com/ClubFitzFitness http://www.twitter.com/ClubFitzFitness http://www.instagram.com/clubfitz ========== FIND CINTHANIE ON SOCIAL MEDIA: Snapchat @ cinthaniep http://www.facebook.com/cinthanie http://www.instagram.com/cinthanie ========== Produced by