Fitz & Healthy Podcast

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: Lauren and Cinthanie talk about their New Year fitness plan and 5 steps to setting up for success heading into 2018.  ========== Lauren FITz Website: http://www.laurenfitz.com Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast ========== FIND LAUREN ON SOCIAL MEDIA: http://www.facebook.com/ClubFitzFitness http://www.twitter.com/ClubFitzFitness http://www.instagram.com/clubfitz ========== FIND CINTHANIE ON SOC

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: Lauren and Cinthanie chat with special guest Russ Conser as they touch on the benefits of researching what you are eating may it be from the farm or your favorite restaurant.  Also how this can impact your overall health regardless of your physical workout schedule. Promo Code for US Wellness site: FITZ (code good for 2 uses & expires 12/31/2030) https://grasslandbeef.com (US Wellness) More Resources: https://grassfedexchange.com  https://gfftexas.com (Green Fields Farm) https://joyce-farms.com (high quality product) https://www.whiteoakpastures.com (the place I menti

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: Lauren and Cinthanie chat with special guest Carly Pollack about the importance of nutritional wisdom and why people fail in their diets. Offer from Carly: http://nutritionalwisdom.com/conscious-eating/flash-sale  Promo Code: 10off FIND CARLY POLLACK: http://nutritionalwisdom.com/ https://www.facebook.com/Carly-Pollack-1976314185986425 https://www.facebook.com/nutritionalwisdom/ https://twitter.com/nutritionalwisd https://www.instagram.com/nutritionalwisdom/ https://www.pinterest.com/wisdomseekers/ ========== Lauren FITz Website: http://www.laurenfitz.com Club FITz YouT

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: Lauren and Cinthanie discuss how to speak to the person in the mirror and have recommendations for books along with viewer recommendations. You Are a Badass by Jen Sincero: http://a.co/fUmQBKP Don’t Sweat the Small Stuff by Richard Carlson: http://a.co/4hFNC3k The 5 Second Rule by Mel Robbins: http://a.co/dG5rLrd Undoctored by Williams Davis MD: http://a.co/77Qjc2V The Subtle Art of Not Giving a F*ck by Mark Manson: http://a.co/1MOb4SK Outliers by Malcolm Gladwell: http://a.co/7DIzURb Year of Yes by Shonda Rhimes: http://a.co/eFZ1YeJ Have a New You by Friday by Dr. Kevin Le

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: Lauren and Cinthanie discuss how people tend to be more giving around the holidays towards the end of the year.  Pulling from past experience, the ladies give their take on how to live everyday in this mind set beyond the holidays. ========== Lauren FITz Website: http://www.laurenfitz.com Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast ========== FIND LAUREN ON SOCIAL MEDIA: http://www.facebook.com/ClubFitzFit

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: Lauren and Cinthanie discuss leading with responsibility and a problem solving mind set and taking questions from the viewers. Extreme Ownership Book: http://a.co/64FWJw6 1) What are your ladies opinions about laser hair removal? 2) I read that apple cider, vinegar, water, and honey in the a.m. are good for you.  Is that true? 3) Dairy is not healthy? 4) Cinthanie, also I see you drinking from that swell water container, any particular reason why? 5) I suffer from several illnesses like arthritis and Hashimoto’s Thyroiditis and I don’t know what to eat any more, any suggestio

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: Lauren and Cinthanie discuss ideas for the upcoming holiday season as family get together and we start to think of what to serve for the family and friend parties.  Keep fitz and healthy in mind while still bringing that holiday cheer to those that you love. Functional Medicine Website: https://www.ifm.org/ PaleOMG: http://www.paleomg.com Instagram Shout outs: https://www.instagram.com/whole30recipes https://www.instagram.com/realfoodology/ https://www.instagram.com/againstallgrain/ https://www.instagram.com/drlaylasade/ ========== Lauren FITz Website: http://www.laurenfit

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: Lauren with special guest Monica Torres, M.D. talk about weight loss surgery and pain management that can be managed by eating right. Intuitive Eating by Evelyn Tribole & Elyse Resch: http://a.co/gj100aE Intuitive Eating Audio Book: https://www.audible.com/pd/Health-Fitness/Intuitive-Eating-Audiobook/B009KR64B8?mkwid=DSATitle_dc&pcrid=158258695635&pmt=b&pkw=&source_code=GO1GB907OSH060513&cvosrc=ppc%20dynamic%20search.google.97175169&cvo_crid=158258695635&cvo_pid=5075902449&gclid=CjwKCAiAxuTQBRBmEiwAAkFF1rFbhQxcCpUZWy3YsPiY4Ao6pLPxKlNVO2d7cGZU3

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: Lauren and Cinthanie discuss leveling up as part of their development when it comes to their business and personal lives. 1) How do I stop getting bullied? 2) I’m having a really bad depression and I need to come out of it. 3) Exercise to lose the lower abdominal hip and back to get a more hour glass shape? 4) I am practicing high fat low card.  In my workouts I am hitting a wall at around 30 minutes.  My muscles ache and I am breathing hard.  I am the instructor and need help to prevent this. 5) Not to get gross or anything, but how do you deal with gas or reduce the gas prod

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: Lauren and Cinthanie discuss fitness on the go when away from home or favorite gym. https://thexbands.com/ ========== Lauren FITz Website: http://www.laurenfitz.com Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast ========== FIND LAUREN ON SOCIAL MEDIA: http://www.facebook.com/ClubFitzFitness http://www.twitter.com/ClubFitzFitness http://www.instagram.com/clubfitz ========== FIND CINTHANIE ON SOCIAL MEDIA: htt

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: Lauren and Cinthanie discuss on this past live Friday stream about Project Get Your Sexy On and answer some viewer questions. 1) Do you have any book or other recommendations on helping change this negative mindset? 2) Where do you stand on Keto Diet? 3) I have PCOS and stated to follow Dr. Fung on his page.  Is that ok? ========== Lauren FITz Website: http://www.laurenfitz.com Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz FITz & Healthy Instagram: http://www.instagram.com/fitzan

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: Lauren and Cinthanie discuss their daily habits with the focus on the beginning of the day.  Also tips on setting yourself up for success at the moment you wake up to get what you need done for the day. The Five Second Rule: http://a.co/4MBuGeB Joov Red Light Therapy: https://joovv.com/ Tool of Titans: http://a.co/8i4uUFe The Miracle Morning: http://a.co/agyGEGB ========== Lauren FITz Website: http://www.laurenfitz.com Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz FITz & Healthy

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: Lauren and special guest Cheri Booth M.D. discuss the topic of cancer and essential oils that can help prevent and treat this vary diseases. Personal EMG Protection Energy Field Device: http://a.co/82xLMge Essential Oils Book by Life Science Publishing: http://a.co/hYY37tG Performance Intelligence at Work: http://a.co/33FePwI ========== FIND CHERIE BOOTH M.D. AT: https://www.youngliving.com/ http://www.aulterra.com/ https://cbooth.babystepseo.com/ oilyhealth43@gmail.com ========== Lauren FITz Website: http://www.laurenfitz.com Club FITz YouTube Channel: https://www.you

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: Lauren and Cinthanie do the live episode, answering questions from the viewers, and talking about the freaky side a bit. 1) Can you please give me some tips that can help me get rid of my laziness and start working out at home? 2) What do you guys find is the best way to regain your confidence after you’re on a low about yourself? 3) Does Reggaeton make your freaky side come out or just hip hop? 4) What’s your take on flu vaccine? 5) Do you’ll think that having an accountability partner or person helps motivate a little more to work out? 6) What are some of the key phrases yo

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: Lauren and Cinthanie talk about all things sugar as we head into the Halloween week.  The surprising thing however, is that sugar is used in more than just simple candy and sweets. ========== Lauren FITz Website: http://www.laurenfitz.com Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast ========== FIND CALEB ON SOCIAL MEDIA: https://www.facebook.com/BootiesAtAttention/ https://www.instagram.com/thefitnessmarshal

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: Lauren along with Caleb aka the Fitness Marshall talk about the struggles of their beginnings in dance fitness and answer view questions during the live broadcast.  Tune in for the live recording on Friday at 3pm central time to join future episodes and ask us your questions at: https://www.youtube.com/clubfitzfitness/live ========== Lauren FITz Website: http://www.laurenfitz.com Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz FITz & Healthy Instagram: http://www.instagram.com/fitzand

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: Lauren along with Caleb aka the Fitness Marshall talk about the struggles of their beginnings in dance fitness and answer view questions during the live broadcast.  Tune in for the live recording on Friday at 3pm central time to join future episodes and ask us your questions at: https://www.youtube.com/clubfitzfitness/live ========== QUESTIONS IN Q&A: 1) How do you get YouTube or Facebook not to black your videos? 2) Will you ever do any routines with an upbeat Christian song? 3) Do you have any upcoming tours? 4) When can we expect a Club FITz Fitness Marshall master cla

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: Lauren and Cinthanie discuss the 7 stages of grief and how it has impacted them personally in there lives.  Tune in for the live recording on Friday at 3pm central time to join future episodes and ask us your questions at: https://www.youtube.com/clubfitzfitness/live ==========   ========== Lauren FITz Website: http://www.laurenfitz.com Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast ========== FIND LAUREN ON

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: Lauren and Cinthanie discuss about breast cancer during this month of awareness but not the discussion one would think would happen.  The ladies also answer some questions that we always welcome for the Friday live recording.  Tune in for the live recording on Friday at 3pm central time to join future episodes and ask us your questions at: https://www.youtube.com/clubfitzfitness/live ========== QUESTIONS IN Q&A: 1) What about childhood cancer that strikes seemingly healthy kids? What preventative care can be taken for children who already have a healthy diet and exercise? 2

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: Lauren and Cinthanie discuss breast cancer and share some of the stories they have of their involvement with family and friends.  Aside from going over some basic prevention tips but also other medical and non-medical methods of treating it along with information to help personal research. ========== https://thetruthaboutcancer.com/ http://www.ewg.org/ http://www.breastcancer.org/ ========== Lauren FITz Website: http://www.laurenfitz.com Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz