Performance On Demand Podcast

Craig and Jeremy chat about being who you are. We often look to emulate other to achieve their level of success however your path is and will always be different. Be As You ARE! Listen in on this amazing podcast!

In this episode, Jeremy rides solo and talks of equipment and other things.

In this Episode, Craig and Jeremy talk about why you get stuck and how to get out of it.

In this episode, Craig and Jeremy RANT about Habits..

In this episode, Craig and Jeremy are excited to chat with the legend Joe Friel. Joe is one of the first coaches in triathlons. He is published 10 books and is a found of Trainingpeaks.com. Listen in on this amazing podcast! Highlight: (01:15) Introduction of Joe Friel (04:30) Tell us about your latest book "Fast over 50" (07:30) Talking about his talk at The Summit (10:45) The more Joe gave away, the more it helped him be successful (13:15) With the evolution of triathlons increase since 2000, where does Joe see the sport going and what does it need to get there (15:45) Marathons and their transitions to parades (16:50) The Why, do you see something consistent being most triathletes "WHY" (20:15) What is the key to Longevity in this sport? (23:00) What is the reason someone should hire a coach for triathlons? (25:15) How facts no longer are considered facts? (27:15) The mind should evolve (28:50) Who is your favorite Male and Female Pro? (31:00) Is there a time that is best for base training? (34:00) Rest an

In this episode, Craig and Jeremy chat about what it takes to be ready for the call. Always be ready as you never know when your number will be called!

In this episode, Craig and Jeremy talk about taking it to the next level regardless to where you are at. Listen in...

In this episode, Craig and Jeremy talk with one bad ass lady, Pro Jessica Meyers.. This was a blast.. you MUST listen! Highlight: (02:00) Introduction to Pro Triathlete Jessica Meyers! (05:22) Have your motivators changed since the beginning? (08:00) Can't be afraid to work hard! (09:35) How is it being a mother of twins as a Pro Triathlete (14:15) Found out she was having Twins at the Olympic training center (22:10) I'm Busy (23:55) The power of routine (24:20) What is it you do to eliminate excuses (36:50) What is next? (38:55) BIG NEWS! Jessica has signed on with Maverick Multisport (42:30) Future Races she will be attending (47:15) How to get ahold of Jessica and how to support her! (48:36) Sponsor call out! (50:15) Question TIME

In this episode, We get to know host Craig Willard like never before!

In this episode, We get to learn a little about our Host Jeremy Brown!

In this episode, Craig and Jeremy talk about what is holding you back... and how it can have a significant impact on your performance, training and results. This is a must listen!

In this episode, Craig and Jeremy chat about Fear and how to deal with it

In this episode, Craig and Jeremy chat with ProTriathlete Pat Evoe about his path and include many great tips for Athletes of all levels! Highlight: (03:20) Intro to Pat Evoe (12:50) How long did you compete Age Group before turning Pro? (21:30) Even with the risk.. It is worth it. (24:15) Creating Action..POD 021 !00% Rule (25:30) Why do you give it everything you have? (31:45) Top 3 tips for those getting into the sport and 3 tips for turning pro. (59:30) Question TIME

In this episode, Craig and Jeremy talk about Stress. What is it and how to work through it

In this episode, Craig and Jeremy talk about downtime, how to deal with it along with a fatigued body Highlight: (03:50) Taking some downtime (05:15) The Fatigue body (06:15) Feedback on how to mentally prepare for downtime (06:35) What you do tends to become your identity and this can lead to a loss of self (08:45) Setting that 2nd and 3rd goal (POD 008) (13:00) To take a step back doesn't mean to lose anything (14:15) How do we prepare for our plan for downtime (16:45) What can I do during downtime? (21:20) Your results are only as good as your planning (22:00) Affirmation (23:00) The 100% rule (POD episode 021) (25:00) Finding that level of acceptance (Double C - POD 029) (26:30) Trust your coach! (28:00) Grant yourself the gift of patience (29:30) Question TIME

In this episode, Craig and Jeremy talk about Getting in the Zone.. It is after all, where you will find your peak performance! Highlight: (02:30) What is the Zone? (04:00) Do you feel that the more you try to find the zone the less you find it. (06:30) Do you have to be a Pro to get into the zone? (09:20) What workouts create the opportunity zone? (11:10) The Zone starts with process work (12:15) One key to the Zone! (14:40) Things that keep you from being in the Zone (17:20) Focus talk.. Podcast #10 (18:10) The Zone exists... Trick to get there.. (25:40) The biggest distraction is...

In this episode, Craig and Jeremy talk about equipment that you, as an endurance athlete must have! This is a must listen! Highlight: (02:30) Introduction to the top 5 list of equipment musts (03:45) Item #1 (05:45) Item #2 (09:45) Item #3 (11:00) Item #4 (12:00) Item #5 (19:40) Extra equipment #1 (23:10) Extra equipment #2 (25:50) Extra Equipment #3 (30:00) Item #1 wouldn't buy!

In this episode, Craig and Jeremy talk with guest Eddie Vega who is a New York Firefighter and with FDNYTRI.com to discuss managing training with a very busy schedule. This is a must listen! Highlight: (01:25) Introduction to Eddie Vega of http://FDNYTRI.com (05:50) What is the one key thing to making the sport and life work? (09:55) Question #1 Sleep and recovery when you have a crazy schedule (16:05) Worrying about losing the ability to perform (17:15) Goal setting (20:45) Question #2 Nutrition question about fluid consumption (24:55) Over-nutritionate! (29:25) Eating healthy who do not have access to fresh food and microwaves (37:30) Mental strength / Grit to train when its hard to get time (48:00) I'M BUSY! (52:30) Go check out http://www.FDNYTRI.COM http://www.facebook.com/FDNYTRI (55:55) Question Time

In this episode, Craig and Jeremy talk about Beliefs and how they affect your performance. Beliefs are the equivalency to the foundation of a house while the house is your life.. Don't let your beliefs limit you. Highlight: (02:28) Virtual Spin Class opportunity (Free) https://www.facebook.com/mindrightmultisport/events (04:17) Introduction to Beliefs (04:25) Are your beliefs good for you? (06:00) Difference between those who are good and great (07:00) Your beliefs is your foundation (08:00) Client example on beliefs (09:25) Top 4 beliefs for an endurance athlete. (12:20) Elephant story - Dying before you die (17:30) Some must DO before they can belief (18:25) Different kinds of people (19:30) You don't have to believe (21:00) Your belief structure is a huge component in your progress (WHY NOT??) (21:45) The power of our verbalized words (22:30) Words/Phrase that will cause you problem (23:55) Our beliefs are always true to us (28:45) Final thoughts on Beliefs (30:00) Question Time

In this episode, Craig and Jeremy talk about who you are , The Double C Mindset, created by Craig Willard at U-Discovered.com, and how it can have a significant impact on your performance, training and results. This is a must listen! Highlight: (02:30) What is The Double C Mindset? (04:20) What coaches often times miss (06:00) Jeremy's change in coaching because he learned the Double C (07:00) If your coach has a problem with your desires..this is dangerous! (08:10) Evolution can happen, just makes sure your coach knows (14:00) Understanding where you are and where you are headed (mental coaching) (17:30) The coaching connection... a point of emphasis and the quality of coaching (18:30) Share this PODCAST with your coach! (20:00) Mental coaching (21:00) Ensure your coach is on the same page! (22:00) Anxiety... we can fix that! (22:30) Goal Setting and the power of them (23:25) When do we get most frustrated (24:30) The most important thing you need to know about goal setting (26:15) A final wrap up of The Dou