Need to build self confidence?Self confidence comes naturally when you use your resources and capacities more effectively. And the most important of these are your emotions.In...

This breakthrough programme is for those who are burdened by traumatic memories and experiences and are excited to learn that there are self help tools to free themselves, once...

Need to build self-confidence? Self-confidence comes naturally when you use your resources and capacities more effectively. And the most important of these are your emotions. In...

In this Relaxation and Empowerment download you will have a direct experience of deep relaxation. Most people know they feel better when relaxed and science tells us that when...

Goal setting can help to rebalance your life. Goal setting should be directed toward getting essential emotional and physical needs met in a balanced way from your...

This breakthrough programme is for all who wish to acquire practice tools that will minimise stress and enhance their ability to think and act clearly.Are you stressed too much of...

This breakthrough programme is for those who feel stuck in repeating habits and patterns that impact on the life they lead and know that they have potential to achieve so much...

Your binge drinking will weaken when you find better ways to get your essential emotional needs met and understand exactly how the brain manufactures and maintains this particular...

Andrew Richardson has been a successful counsellor, author and blogger for over ten years.These Self Help Audio Programmes are based on his one on one therapy - created so that...

Andrew Richardson has been a successful counsellor, author and blogger for over ten years.These Self Help Audio Programmes are based on his one on one therapy - created so that...