Overcoming depression: it can be done.Bad sleep and dysfunctional dreaming are at the heart of how the brain manufactures depressed feelings.In this download you will learn about...

Goal setting can help to rebalance your life.Goal setting should be directed toward getting essential emotional and physical needs met in a balanced way from your environment.In...

Need to build self-confidence?Self-confidence comes naturally when you use your resources and capacities more effectively. And the most important of these are your emotions.In...

This breakthrough programme is for all who wish to acquire practice tools that will minimise stress and enhance their ability to think and act clearly.Are you stressed too much of...

This breakthrough programme is for those who feel stuck in repeating habits and patterns that impact on the life they lead and know that they have potential to achieve so much...

Your binge drinking will weaken when you find better ways to get your essential emotional needs met and understand exactly how the brain manufactures and maintains this particular...

Author Paul Richardson draws on stories from his life as a change specialist in the world’s largest Muslim country to explore what causes us to be deactivated---pinned down...

Addictions will weaken in their power when you find better ways to get your essential emotional needs met and understand clearly exactly how the brain manufactures and maintains...

Bad sleep and dysfunctional dreaming are at the heart of how the brain manufactures depression feelings – including postnatal depression. In this download you will learn of the...

Andrew Richardson has been a successful counsellor, author and blogger for over ten years.These Self Help Audio Programmes are based on his one on one therapy - created so that...