At one time or another we have all experienced the feeling of stagnation in our life, or in a particular area of our life. We’re going nowhere fast. We have a lot of goals we...

Wise people say that ‘Holding on to anger’ is like drinking poison every morning and expecting the other person to die. Yet we tend to hold on to anger very tightly, as if our...

Losing weight is something that many people struggle with and very few succeed. Yet none of us can afford to stop trying. If we give up on weight loss we are succumbing to the...

Thinking big is all about creating a mentality of lofty thoughts and ideals, far beyond the musings of the daily rat race. It is about dreaming and envisioning what you can...

The result of patience, in a word, is happiness. It is daily bliss, better relationships and more success. Yet how often do you get frustrated when other people or circumstances...

In psychology it has long been believed that people who procrastinate have a faulty sense of time — thinking they will have more time to get things done than they actually do....

Quitting smoking can be an overwhelming feeling. It’s not only about breaking a powerful physical dependence on an incredibly addictive substance. It also involves significantly...

Do you ever wonder what would it be like to live life without anxiety or concern about what happened yesterday, or what will happen tomorrow?How would you enjoy each day if no...

How often are you thinking about the past? How often does your past prevent you from seizing your present?What about your future? How often are you thinking about what will be,...

Dealing with a breakup is emotionally challenging. We feel broken. We wallow in rejection, shock, grief and sadness. We wish we could just erase that person from our lives, or...