Zen meditation is an ancient form of meditation that can be traced back to the Tang dynasty of the 7th century. It is a way of life − a combination of mental and physical...

Do you know that you can use essential oils to treat your dog? Essential oils are widely used in fragrances, beauty products, and aromatherapy. Lately, essential oils have started...

When you're feeling stressed out by life, employing the principles of mindfulness can be a huge asset in keeping you balanced and restoring peace. Mindfulness keeps you aware of...