When inner conflict becomes too much for us, our insecurities are projected onto other people. We move to a place where deeper interpersonal conflict, insomnia and strife...

When around new people there are often awkward moments when neither of you know what to say. Maybe you fumble and say something stupid. Afterwards, you say to yourself ‘I...

Dealing with a breakup is emotionally challenging. We feel broken. We wallow in rejection, shock, grief and sadness. We wish we could just erase that person from our lives, or...

When it comes to the important things in your life, how often are you feeling like you are lagging or that you have too much on your plate and too little time to handle it?...

At one time or another we have all experienced the feeling of stagnation in our life, or in a particular area of our life. We’re going nowhere fast. We have a lot of goals we...

How often do we find ourselves bombarded with negative thoughts, which paralyse us with indecisiveness and lack of inspiration? We feel unable to rid ourselves of these thoughts...

We too often listen to negative self-chatter about ourselves or others, but not so inclined to listen to our instincts or trust ourselves.Where would you be in your life today if...

Wise people say that ‘Holding on to anger’ is like drinking poison every morning and expecting the other person to die. Yet we tend to hold on to anger very tightly, as if our...

Thinking big is all about creating a mentality of lofty thoughts and ideals, far beyond the musings of the daily rat race. It is about dreaming and envisioning what you can...

Daily stressors like traffic jams and deadlines are enough to get anyone ‘hot under the collar, but there are other life challenges we face, on a daily basis, such as:* How do...